by Felicia | Jan 2, 2025 | Blog
There’s probably only a few people that actually know the whole story about my journey through food businesses. It started in 1999…oh Prince…sigh…I digress….from Urban Catering to Cookiewench to Field Fox Gardens and Cookery and a bunch of others in between; most of...
by Felicia | Dec 29, 2024 | Spice
I spent days perfecting the ratios to get the right blend for me. The good thing about making your own blends is you can tailor it to suit your palate. 2 tbsp / 30 ml turmeric 1 tbsp / 15 ml coriander 1 tbsp / 15 ml dried mustard 1 tbsp / 15 ml fenugreek 1 tbsp...
by Felicia | Dec 29, 2024 | Sauce
Easy sauce for chicken wings, stir-fry, marinade or use as a grill sauce on the BBQ. Gluten Free! ¾ cups / 187 ml orange juice (about 2-3 oranges) 2 tbsp / 30 ml tomato sauce 2 tbsp / 30 ml tamari 2 tbsp / 30 ml whole grain mustard 2 tsp / 10 ml arrowroot 1 clove...
by Felicia | Dec 28, 2024 | Blog
When I launched the meal-prep-in-your-home version of my business August, 2024, I didn’t realize how much this type of service is needed in the community. My schedule was full immediately. I then began to develop and explore how to structure a sustainable...
by Felicia | Dec 27, 2024 | Soup
¼ cup / 60 ml coconut oil (or avocado or olive oil) 1 onion, chopped 2 celery stalks, sliced 1 carrot, sliced 1 apple, peeled, cored and chopped 1-3 tbsp / 15-45 ml Curry Powder (more or less to your spice level) 1 cup / 250 ml cooked chicken, cut into pieces 4 cups /...
